Life Hack Plus

Summary The benefits of learning a new skill or taking up a new hobby include boosting creativity and mental health, increasing confidence and problem-solving skills, providing a sense of purpose and accomplishment, improving brain function, expanding social circles, and increasing knowledge and understanding. Introduction Learning new skills and taking up new hobbies are important for personal ..

Summary The blog article outlines various strategies and practices for improving emotional intelligence, including self-awareness, empathy, stress management, and effective communication. Introduction Emotional intelligence is the ability to recognize, understand, and manage our own emotions, as well as the emotions of others. It plays a critical role in our personal and professional lives, and ..

Summary This article explains the various ways to reduce stress through mindfulness such as practicing mindfulness meditation, incorporating mindfulness in daily activities, practicing self-compassion, getting enough sleep, exercising regularly, limiting caffeine and alcohol intake. Introduction Stress is a natural part of life, but it can have a negative impact on both our physical and mental h..

Summary The blog article provides tips for staying active and fit during quarantine by finding a form of exercise that you enjoy, creating a schedule, getting creative with home workouts, trying something new, and taking advantage of the great outdoors, while also being mindful of mental health and wellness. Introduction The COVID-19 pandemic has drastically changed our daily routines and lifest..